Health Tracking: 8 Monitoring Technologies
Health tracking technology delivers 8 monitoring improvements: 1) continuous heart rate monitoring with medical accuracy, 2) sleep quality analysis with REM detection, 3) activity tracking with calorie calculations, 4) blood oxygen saturation measurement, 5) stress level detection with recovery guidance, 6) nutrition logging with meal tracking, 7) medication reminders with health alerts, 8) emergency detection with automatic notifications.