Strava: What Are 7 Performance Metrics?
Strava: In this fitness guide, you’ll learn about 7 performance metrics: 1) segment comparison measuring personal progress against historical efforts on specific route sections, 2) relative effort quantifying workout intensity through heart rate analysis and duration factors, 3) power curve analysis displaying sustainable output across different time durations, 4) elevation gain calculating cumulative vertical distance throughout activities, 5) pace distribution visualizing speed consistency through detailed graphical breakdowns, 6) heart rate zone tracking categorizing exertion levels through cardiovascular response monitoring, 7) training load measuring cumulative impact through combined intensity and volume assessment.
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