Apple Watches: 8 Health Technologies
Apple Watches technology delivers 8 health improvements: 1) comprehensive heart rate monitoring with ECG capability, 2) blood oxygen saturation measurement, 3) sleep tracking with detailed stage analysis, 4) fall detection with emergency SOS, 5) workout tracking with GPS precision, 6) mindfulness reminders with breathing exercises, 7) medication alerts with health integration, 8) irregular rhythm notifications for cardiac monitoring.
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